Pregnancy is a beautiful journey, but it often comes with its fair share of challenges. One of the most common symptoms faced by expectant mothers is vomiting during pregnancy. Also known as “morning sickness,” this condition can occur at any time of the day and is experienced by up to 70% of pregnant women. While it is usually a normal part of pregnancy, it can be uncomfortable and overwhelming. In this blog, we’ll explore everything you need to know about vomiting during pregnancy, from its causes and symptoms to remedies and when to seek medical advice.

 

What Causes Vomiting During Pregnancy?

Vomiting during pregnancy, especially in the first trimester, is primarily triggered by hormonal changes. The rising levels of human chorionic gonadotropin (hCG) and estrogen can upset the body’s balance, leading to nausea and vomiting. The exact reason why some women experience severe pregnancy vomiting while others don’t is still unknown, but various factors, including genetics and sensitivity to certain smells or foods, may play a role.

Other potential causes of vomiting during pregnancy include:

– Increased sensitivity to odors: Pregnant women may find themselves sensitive to certain smells, triggering nausea and throwing up during pregnancy.

– A sensitive stomach: Some women have a heightened sensitivity to the digestive changes occurring during pregnancy, leading to frequent vomiting.

– Stress and fatigue: Emotional and physical stress can exacerbate nausea and vomiting.

– Multiple pregnancies: Women carrying twins or more may experience more severe symptoms of pregnancy vomiting due to higher hormone levels.

 

Symptoms of Pregnancy-Related Vomiting

Pregnancy and vomiting usually go hand in hand, particularly in the early months. The severity can range from mild nausea to excessive vomiting known as hyperemesis gravidarum, which may require medical attention. Common symptoms include:

– Nausea: A queasy feeling in the stomach, often accompanied by an urge to vomit.

– Vomiting or dry heaving: Pregnant women may vomit frequently, sometimes after meals, or feel the sensation of vomiting without expelling any food.

– Aversion to foods and smells: Many pregnant women develop strong aversions to certain foods or odors, which can trigger nausea.

– Fatigue: Vomiting can make you feel weak and drained, especially if it occurs frequently.

– Weight loss or dehydration: In cases of severe vomiting, dehydration and unintended weight loss may occur, which can be concerning.

 

Common Triggers for Throwing Up While Pregnant

During pregnancy, certain foods, smells, or conditions may act as triggers, causing pregnant women to vomit or feel nauseous. Some of these include:

– Strong odors: Perfumes, cooking smells, or certain chemicals may set off an episode of vomiting.

– Certain foods: Spicy, greasy, or highly acidic foods often contribute to pregnancy and puking.

– Empty stomach: Vomiting during pregnancy can sometimes be worse on an empty stomach, leading to what is commonly referred to as “morning sickness.”

– Motion sickness: Traveling by car, boat, or plane may trigger nausea or vomiting.

 

Remedies for Vomiting During Pregnancy

Fortunately, there are ways to manage pregnancy and vomiting, making it easier to get through the day without constant discomfort. Here are some helpful remedies:

1. Eat small, frequent meals: Rather than three large meals, opt for smaller, more frequent meals to prevent an empty stomach and stabilize blood sugar levels. Bland foods like crackers, toast, and bananas can help reduce nausea.

2. Stay hydrated: Puking during pregnancy can lead to dehydration, so it’s essential to sip on water, ginger tea, or electrolyte drinks throughout the day.
3. Ginger: Ginger is a natural remedy known to alleviate nausea. Consuming ginger tea or ginger candies may help soothe the stomach and reduce the urge to vomit.
4. Avoid triggers: If certain smells or foods trigger nausea or vomiting, try to avoid them. Open windows to ventilate cooking smells and steer clear of heavy perfumes.
5. Rest and relax: Puking when pregnant can be made worse by stress or exhaustion. Ensure you get plenty of rest, and practice relaxation techniques like deep breathing, yoga, or meditation.
6. Acupressure bands: Some women find relief by wearing acupressure bands on their wrists, which apply gentle pressure to a point known to reduce nausea.
7. Consult your doctor: If your pregnancy vomiting is severe or persistent, speak to your healthcare provider. They may prescribe medications that are safe to take during pregnancy to help control nausea.

 

When to Seek Medical Help

While vomiting during pregnancy is common, excessive vomiting can lead to a condition known as hyperemesis gravidarum. This condition is characterized by severe nausea and vomiting, leading to dehydration, weight loss, and difficulty in keeping food down. If you experience any of the following symptoms, seek medical attention immediately:

– Vomiting multiple times a day, unable to keep liquids or food down

– Severe dehydration (dry mouth, dark urine, dizziness)

– Rapid weight loss

– Vomiting blood or bile

– Persistent vomiting beyond the first trimester

Your doctor may recommend hospitalization in severe cases to ensure that you and your baby are receiving proper nutrition and hydration.

 

Conclusion

Vomiting during pregnancy can be an unpleasant part of the journey, but it is usually a temporary symptom that subsides after the first trimester. By understanding the causes, triggers, and remedies for pregnancy vomiting, you can take steps to alleviate the discomfort and enjoy your pregnancy to the fullest. Always remember to consult with your healthcare provider if your symptoms worsen or if you suspect that you may be experiencing hyperemesis gravidarum.

For many women, the thought of throwing up during pregnancy may seem overwhelming, but with the right support and remedies, it is manageable. By staying informed and taking care of yourself, you can navigate this challenge with confidence and focus on the exciting journey ahead.

How Can Doctors Improve Their Medical Practice Digitally – Power of a Practice Management Software

In the rapidly evolving landscape of healthcare, the digital transformation of medical practices has become imperative for providing efficient, patient-centered care. The integration of digital technologies like a practice management software not only enhances operational workflows but also elevates the overall patient experience.

From using an online clinic management software like Kulcare, adopting electronic health records for streamlined data management to embracing telemedicine for remote consultations, doctors can leverage a myriad of digital tools. Also, it is important to have a good online presence and leverage the power of social media.

Using a Practice Management Software – Kulcare

Doctors can use a clinic management software like Kulcare to streamline administrative tasks, enhance efficiency, and improve patient care in their medical practice.

From teleconsultations, appointment scheduling to billing, it optimizes workflows, reducing errors and ensuring seamless operations. Here is  how Kulcare helps  doctors in their everyday tasks.

Video Consultations – Doctors can conduct virtual consultations via Kulcare, providing patients with convenient access to medical expertise from the comfort of their homes. This innovation not only enhances patient care but also optimizes a doctor’s schedule, streamlining appointments and fostering a more accessible and patient-centric healthcare model. Citizens don’t have to travel long distances and can get medical help conveniently when they need it.

Appointment Scheduling & Auto-Alert – Doctors adopting a practice management software gain a powerful ally in appointment scheduling. This digital solution simplifies and automates the appointment process, enabling patients to book seamlessly, and helping doctors maintain their calendar. Patients don’t need to wait in long queues and are auto-alerted regarding their appointments. Instead of wasting time on scheduling, doctors can focus on their practice.

Digital Health Records – Doctors benefit immensely from the integration of digital health records. This streamlined system ensures efficient and secure management of patient information. From instant access to medical histories to simplified record-keeping, this enhances patient care, eliminates paperwork hassles, and empowers medical professionals to make informed decisions swiftly. Also, both doctors and patients benefit from an integrated digital store nationwide.

Digital Prescriptions – This innovative feature enables secure, paperless prescription generation and transmission to patients as well as pharmacies. Digitizing the prescription workflow enhances accuracy, eliminates the risk of errors, and ensures a seamless experience for both doctors and patients. There is no need to carry traditional paper prescriptions to the medical store and patients even get reminders to take their medicines.

Smart Billing – Seamless, online automates and optimizes the billing process, reducing manual errors and streamlining financial workflows. With features like automated invoicing and real-time financial tracking, doctors experience enhanced efficiency, improved revenue management, and a hassle-free approach to billing within their medical practice.

News & Updates – Doctors can stay seamlessly informed with latest news and updates through a practice management software like Kulcare. This ensures physicians are well-versed on industry trends, medical breakthroughs, and regulatory changes. The digital platform facilitates real-time communication, fostering a continuous learning environment that enhances medical knowledge and ensures doctors can offer the best to patients.

Other than this, there are several other tricks and tips you can use to reach a wider audience and expand  your practice. In this digital age, leveraging the power of the internet and social media is really important.

Be Visible on All Online Channels 

To improve their medical practice digitally, doctors must enhance their online visibility across channels. Utilizing a robust digital presence, including a professional website, social media engagement, and online directories, enables doctors to connect with a broader audience. This visibility not only attracts new patients but also establishes credibility and fosters patient trust.

Have a High-Quality & Responsive Website

Doctors can enhance their medical practice by investing in a high-quality and responsive website. A well-designed site not only serves as an informative hub for patients but also ensures accessibility across various devices. Work on the right keywords, focus on user intent, and have all the information about your medical practice and services on the website.

Focus on Mobile Users

More than 60% of searches related to healthcare happen on mobile phones according to Google. Just having a great website is not enough, it must be mobile-friendly, and you should also have a user-friendly app. Citizens will find it easier to search for your medical practice, find your location, contact you, and share with their friends or family.

Leverage Social Media Platforms

Establishing a strong presence on networks like Facebook, Twitter, and LinkedIn enhances patient engagement, facilitates communication, and builds a trustworthy online reputation. Regularly sharing informative content and engaging with the community fosters a dynamic and patient-centric digital presence for doctors and healthcare providers.

Leverage Online Reviews

Harnessing the power of online reviews is crucial for doctors aiming to enhance their digital medical practice. Encouraging satisfied patients to leave positive reviews on platforms like Google, Healthgrades, etc. builds credibility and attracts prospective patients. Actively managing online reputation through reviews fosters trust and confidence in the virtual healthcare sphere.

Conclusion

The digital transformation of medical practices is not just a modern necessity but a strategic imperative for doctors seeking to thrive in today’s dynamic healthcare landscape. By embracing an online practice management software like Kulcare, doctors can enhance patient care, streamline operations, and have a robust online presence.

Embracing these digital strategies not only ensures efficiency and accessibility but also establishes a foundation for a patient-centric, technologically advanced medical practice. As the healthcare landscape continues to evolve, the digital evolution remains pivotal for doctors committed to providing high-quality and accessible healthcare to every citizen across the country.

Importance of Prenatal Vitamins & Well-Balanced Diet During Pregnancy

Embarking on the miraculous journey of pregnancy involves various considerations for both the mother and the developing child. 

In this enlightening blog post, we delve into the pivotal topic of the importance of Prenatal care & a well-balanced diet. At Kulcare Mother & Child Clinic, we take care of the mother & the baby at every step of the journey by providing a proper pregnancy care plan.

What to Eat During Pregnancy

A well-balanced diet is crucial for pregnant women to ensure they receive the necessary nutrients for their health and the proper development of the baby. Here’s a guide to building a nutritious and well-rounded diet during pregnancy:

Fruits and Vegetables

Aim for a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. Include leafy greens like spinach and kale for folate and iron.

Whole Grains

Opt for whole grains such as brown rice, quinoa, and whole wheat for fiber and complex carbohydrates.

Protein Sources

Include lean proteins like poultry, fish, eggs, tofu, legumes, and nuts. Fatty fish like salmon provides omega-3 fatty acids crucial for the baby’s brain development.

Dairy or Dairy Alternatives

Ensure an adequate intake of calcium from sources like milk, yogurt, cheese, or fortified plant-based alternatives.

Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil.

Iron-Rich Foods

Consume iron-rich foods like lean meats, beans, lentils, fortified cereals, and spinach to prevent iron deficiency.

Folate-Rich Foods

Include foods high in folate, such as lentils, chickpeas, broccoli, and fortified cereals, to support neural tube development.

Hydration

Drink plenty of water throughout the day to stay hydrated. Dehydration can contribute to fatigue and other complications.

Limit Processed Foods

Minimize the intake of processed and sugary foods, focusing on nutrient-dense options instead.

It’s important for pregnant women to know what to eat during pregnancy and address any specific nutritional requirements during pregnancy. We help with exactly this at Kulcare and help fill potential nutrient gaps in their diet.

Why Should Expectant Mothers Focus on Prenatal Vitamins

Prenatal vitamins are supplements specifically designed to support the nutritional needs of pregnant women and their developing babies. These vitamins and minerals are crucial parts of a pregnancy care plan to ensure the health and proper development of the fetus. Prenatal vitamins typically contain a combination of essential nutrients, including:

Folic Acid (Folate): Important for the development of the baby’s neural tube and helps prevent certain birth defects.

Iron: Supports the increased blood volume during pregnancy and prevents iron deficiency anemia.

Calcium: Vital for the development of the baby’s bones and teeth.

Vitamin D: Helps the body absorb calcium and promotes bone health.

Iodine: Essential for the baby’s brain development.

Omega-3 Fatty Acids: Supports the baby’s brain and eye development.

Vitamin C: Aids in the absorption of iron and supports the immune system.

Vitamin B12: Important for the baby’s nervous system development.

At Kulcare, we help determine the specific prenatal vitamin formulation that suits mothers’ individual needs. We typically recommend these before conception and throughout the entire pregnancy to address the increased nutritional demands during this critical period.

Benefits of Prenatal Care & Well-Balanced Diet During Pregnancy

It’s important for pregnant women to combine the benefits of prenatal vitamins with a nutritious and well-balanced diet to ensure comprehensive support for a healthy pregnancy and the optimal development of the baby. It offers the following benefits – 

• Essential Nutrients – Provides a wide array of essential nutrients, including vitamins, minerals, and antioxidants.
• Healthy Weight Management – Supports healthy weight gain during pregnancy, promoting overall well-being.
• Fiber for Digestive Health – Helps prevent constipation, a common issue during pregnancy.
• Stable Blood Sugar Levels – Promotes stable blood sugar levels, reducing the risk of gestational diabetes.
• Energy Boost -Ensures a steady supply of energy for the increased demands of pregnancy.
• Reduced Risk of Gestational Complications – A well-balanced diet may reduce the risk of gestational complications, such as preeclampsia.
• Healthy Fetal Growth – Supports optimal fetal growth and development.
• Improved Mood and Well-Being – Nutrient-rich foods contribute to improved mood and overall well-being.
• Hydration for Fluid Balance – Supports fluid balance and prevents dehydration
• Improved Immunity – A well-balanced diet strengthens the immune system, benefiting both the mother and baby.

Pregnancy Care Plan for Pregnant Women

Nourishing not just the mother’s well-being but also laying the foundation for the infant’s health, we will explore the indispensable role of prenatal care and the significance of maintaining a well-balanced diet throughout this transformative period.

At Kulcare, we help you with what to eat during pregnancy so that you get ideal nutrition. These insights empower expectant mothers to make informed choices, fostering optimal health and vitality for both themselves and their precious newborns.

Conclusion

The relationship between prenatal vitamins and a well-balanced diet emerges as the cornerstone of a healthy pregnancy journey. Prenatal vitamins, with their targeted nutrients, act as vital supplements, addressing specific needs crucial for fetal development. Complemented by a nutrient-rich, well-balanced diet, the benefits amplify, offering a comprehensive approach to maternal health.

From preventing potential deficiencies to supporting the intricate stages of fetal growth, our holistic strategy at Kulcare ensures optimal well-being for both mother and baby. We embrace the importance of these two pillars for a nourished and thriving pregnancy, cultivating a foundation for a vibrant and healthy future. Sign up at Kulcare for the best mother and child healthcare solutions.

Ayushman Bharat Digital Mission – What is ABDM & Its Benefits

The Government of India launched the important Ayushman Bharat Digital Mission (ABDM) Scheme under the extensive Ayushman Bharat Scheme. The main aim of ABDM is to offer a comprehensive digital health structure accessible to every citizen and healthcare facility in the nation so that healthcare is more accessible and affordable.

Under ABDM, the digital healthcare solutions of hospitals across India can be linked. Within this digital ecosystem, medical care is simplified through virtual consultations, easy access to patient medical records, and more.

The Need for ABDM in India

In 2017, the National Health Policy emphasized on Universal Health Coverage for India with access to premium healthcare for every citizen. However, COVID-19 showcased lots of loopholes in our healthcare system. Based on a 2020 report, there were just 8.5 doctors and 5 beds per every 10,000 people in the nation.

Also, the Rural Health Statistics stated that there are around 3002 Community Health centers, 9231 Primary Health centers, and 46140 Sub Health Centres across the country. Based on this data, a digital healthcare system is vital and ABDM provides just that. It will allow equal distribution of health resources to everyone.

Key Components of ABDM

The following are the main components that comprise the ABDM ecosystem.

Health ID – Similar to an identity card, a Health ID works for your health and stores all medical records and information at a single place.

Healthcare Professionals Registry (HPR) – A comprehensive digital list that includes all healthcare professionals in our nation.

Health Facility Registry (HFR) – This is a digital list with details about all the healthcare facilities so that people can easily locate them for medical services.

Personal Health Record (PHR) App – A PHR app allows people to conveniently manage their health data, and records, book appointments, and all other services.

Kulcare – One of the First ABDM Certified Healthcare Platform

India’s premier digital health platform and the first virtual mother and child clinic, Kulcare was among the first ABDM-certified healthcare platforms in the country. In light of the shortage of proper medical care and to ensure timely and proper healthcare, Kulcare chose to be a part of the platform. Our vision behind adopting ABDM included –

• They are ensuring that every single person in India can access high-quality, affordable healthcare without struggling for it.
• With a nationally-centralized digital health infrastructure, it becomes easier for both doctors as well as patients to access it.
• People in rural areas without high-class healthcare facilities in their region can receive adequate medical care without needing to travel a lot.
• To use a data-driven and technology-based health ecosystem so that doctors and patients can view and use authentic healthcare records and data. It also helps facilitate an efficient and transparent cashless system. 
• Doctors can foster entrepreneurship and innovation in healthcare using advanced digital technology.

Why Kulcare Chose ABDM – Benefits of ABDM Enrollment

The main aim of ABDM was to build a digital health ecosystem in an inclusive, efficient, safe, affordable, and accessible way. Another aim is to store patient data and other related information at a single platform for healthcare consultation.

ABDM is certainly a revolutionary initiative with the potential to improve healthcare and eventually the life of every Indian citizen. Kulcare chose to be ABDM-certified as there were several benefits of it.

Access to Healthcare Repository – ABDM features a single platform for verified healthcare facilities, doctors, nurses, clinics, and pharmacies. Healthcare providers can sign up with Kulcare and people can conveniently get vital, important data about them without needing to go anywhere. Also, this helps filter out unethical health facilities and fraudsters.

Telemedicine – There are several places in remote areas where it is impossible to construct high-quality health facilities and hospitals. People living in such rural and remote areas find it hard to access medical care and also need to travel long distances to get the same. With Kulcare, doctors can expand their practice and help patients anywhere in the country virtually. They can take online consultations, provide prescriptions, and more.

ABHA Accounts – The Ayushman Bharat Health Account or ABHA health card allow citizens to keep all their health data and records at a single place. Kulcare and the doctors on the platform can easily access medical history and data with a patient’s consent. This way, there is no need to repeat medical records, see past treatments, provide the necessary healthcare and prevent diseases.

Efficient & Improved Healthcare – As doctors can check patients virtually and access health records, it removes the hassles of registration, appointments, consultations, discharge, and more. They can focus properly on what is most important, that is, providing efficient medical care.

End-to-End Ecosystem – As ABDM incorporates everything at a single place, Kulcare benefits a lot from the end-to-end ecosystem. Right from virtual consultations, access to medical records, appointments, and online prescriptions, easy billing, and online payments, doctors get everything at a single place.

Privacy – ABDM also emphasizes security and citizens can choose to keep their medical records private. Doctors on Kulcare’s platform can ask for consent to access these records and all the treatments, prescriptions, and opinions are also limited to just the doctor and the patient.

Digital Health Incentive Scheme

The National Health Authority aims to help all types of healthcare facilities to adopt ABDM. The Digital Health Incentive Scheme (DHIS), it is offering incentives so that the facilities can benefit from the digital health ecosystem. Thus, Kulcare also stands to earn incentives up to Rs. 4 Crores under the scheme

There is a base level criteria and all transactions done on Kulcare beyond this threshold will earn incentives. Incentives earned help Kulcare reduce costs as well as help healthcare facilities cover digitization costs.

For hospitals, clinics, labs, and pharmacies using Kulcare – A minimum of 10 facilities and 100 transactions monthly per facility. For every transaction beyond the base level, Rs. 5 are earned.

For teleconsultation transactions – A minimum of 500 transactions per month. For every transaction beyond the base level, Rs. 5 are earned.

ABDM – The Present & Future of Virtual Healthcare

The Ayushman Bharat Digital Mission (ABDM) strives to establish the foundational framework essential for sustaining the unified digital health infrastructure across the nation. With this digital approach, the gap among different parts of India’s healthcare ecosystem is reduced.

Kulcare adopted ABDM as we want to strengthen the availability and accessibility of healthcare for people virtually. With the help of IT and associated technologies, we want to offer a holistic, citizen-centric holistic healthcare program in India. Virtual healthcare is the way to go, and ABDM is certainly its present and future.

Frequently Asked Questions

Q. What is the ABHA number?

A. ABHA number is a 14-digit number that will uniquely identify you as a participant in India’s digital healthcare ecosystem.
The Ayushman Bharat Health Account number is a unique identification number assigned to beneficiaries under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PM-JAY) scheme. This number helps in identifying and tracking the healthcare services availed by the beneficiaries and ensures seamless communication between various stakeholders involved in the scheme.

Q. In which year is the Ayushman Bharat Digital Mission launched?

A. The Ayushman Bharat Digital Mission was launched in the year 2021 by the Prime Minister of India. Overall, the Ayushman Bharat Digital Mission card streamlines the process of availing healthcare services and provides financial protection to the vulnerable population in India, improving their overall access to quality healthcare.

Q. Which is the implementing agency of the Ayushman Bharat Digital Mission?

A. The implementing agency of the Ayushman Bharat Digital Mission is the National Health Authority (NHA) under the Ministry of Health and Family Welfare, Government of India.

Q. How can I get an Ayushman Bharat Health Account number?

A. To get an Ayushman Bharat Health Account number, you need to check if your name is on the list of eligible beneficiaries. If you are eligible, you can approach your nearest Ayushman Mitra or visit the official PMJAY website to register and obtain your unique health account number.

Q. Can I use my Ayushman Bharat Health Account number anywhere in India?

A. Yes, the Ayushman Bharat Health Account number can be used at any empaneled hospital or healthcare provider across India to avail of cashless healthcare services under the PMJAY scheme.

Q. How can I check the balance in my Ayushman Bharat Health Account?

A. To check the balance in your Ayushman Bharat Health Account, you can visit the official PMJAY website and log in using your account credentials. Alternatively, you can contact the Ayushman Mitra at your nearest empaneled hospital for assistance.

Q. Can I transfer funds from my Ayushman Bharat Health Account to another account?

A. No, the funds in your Ayushman Bharat Health Account cannot be transferred to any other bank account. The account is specifically meant for availing healthcare services under PMJAY, and the funds can only be used for that purpose.

Q. Is there a time limit for utilizing the funds in my Ayushman Bharat Health Account?

A. Yes, the funds in your Ayushman Bharat Health Account need to be utilized within the same financial year. Any unutilized funds will not be carried forward to the next year.

Q. Can I withdraw cash from my Ayushman Bharat Health Account?

A. No, the Ayushman Bharat Health Account is not meant for cash withdrawal. It can only be used to avail cashless healthcare services at empaneled hospitals.

Q. What happens if my Ayushman Bharat Health Account balance is exhausted?

A. If your Ayushman Bharat Health Account balance is exhausted, and you still require medical treatment, you may need to pay for the additional expenses out of your own pocket or seek alternative financial support options.

ABHA Health Card Registration online | Ayushman Bharat Health Account (ABHA) ID

The National Health Authority inaugurated the Ayushman Bharat Digital Mission (ABDM) to build a digital health ecosystem across India. Through ABDM, the Government wants to support healthcare facilities going digital so that Indian citizens can reap the benefits and get access to medical care. 

Under ABDM, the digital healthcare solutions of hospitals across India can be linked. This digital ecosystem simplifies medical care through virtual consultations, easy access to patient medical records, and more.

To get in sync with ABDM and reap its benefits, hospitals, doctors, clinics, and other facilities must use a digital platform. Kulcare is one of India’s first ABDM-certified healthcare platforms that helps healthcare institutes with digitization conveniently. Also, patients can enroll on our platform for their ABHA Health Card and access digital healthcare without the need of physical appointments.

What is the Ayushman Bharat Health Account? It is a digital, flexible, and portable account that allows individuals and families to store funds specifically for healthcare expenses. With this account, you can contribute a certain amount of money regularly, which can be used to cover medical treatments, hospitalization, and even preventive care.

Ayushman Bharat Health Account (ABHA) ID 

The Ayushman Bharat Health Card or Health ID was undertaken by the Government of India under ABDM to provide Indian citizens with a single database that stores all their medical records and data. The records are accessible only with the consent of the individual and are a highly secure account. 

The 14-digit ABHA ID number helps identify citizens, authenticate, and share health records  with healthcare service providers. An ABHA ID is vital to store your health records across healthcare providers including  Kulcare.

Create ABHA Health Id Card Online

1. Visit the official website of Abha health card services.

2. Look for the option to register for a new health card online.

3. Click on the registration link and fill out the online registration form.

4. Provide your details, such as full name, date of birth, nationality, gender, contact information, etc.

5. Specify the type of health card you wish to register for (individual, family, etc.).

6. Upload any required documents, such as a copy of your ID, passport, or residence permit.

7. Review the information you provided and make sure it is accurate.

8. Submit the registration form.

9. Pay any applicable fees for the health card registration online.

10. Wait for confirmation of your registration via email or SMS

Create an ABHA ID using either (Aadhar Card or Driving Licence) on Kulcare

Follow these steps to register for the ABHA Health Card –

Safer & Efficient Digital Healthcare

Digital Records – Access everything from admission, treatment, discharge, prescriptions, etc. digitally. 

Consent-Based Access – Your healthcare data can be accessed by health facilities only after you provide them with consent to do so.

Highly Secure & Private – Use of high security and encryption techniques to ensure privacy of data. 

Personal Health Records – Link Personal Health Records with your ABHA ID to make your complete healthcare history.  

Easy, All-Inclusive Access – Anyone with smartphones or even smaller feature phones can access their digital records and proper assistance is provided.

Health Facility Registry (HFR)

Healthcare Facility Registry is an online repository featuring healthcare facilities across India. It includes private as well as public health facilities including clinics, hospitals, pharmacies, imaging centers, and diagnostic labs.

Register with HFR on Kulcare

1. Generate your Healthcare Professional ID – Register using Aadhar or any other KYC

2. Search the Required Facility – Send request to get the facility assigned by state/district admin

3. Fill Registration Form – Fill with facility details, services offered, and infrastructure details once the facility is assigned.

4. Register the HIP – At this stage please connect with us 8620050100 (Kulcare Support) for the HRP Bridge Id

4. Submit form – Submit form for verification

Expand Your Practice

Unique & Trustworthy Identity – Identification facility for health facilities across the ABDM Ecosystem

Expand Presence & Discoverability – Health facilities listed on national platform with greater online presence and discoverability by citizens

Ease of Business – Digitization that reduces registration and renewal of licences, listing with insurance companies, TPAs for health facilities

Holistic Digital Services – Complete access to telemedicine, HMIS solutions, and digital health records

Sign up to Kulcare & be a part of the ABDM Digital Healthcare Ecosystem. If you run a healthcare facility, register with HFR through our platform. If you are a patient looking for holistic digital healthcare, create your ABHA ID on Kulcare and get started now.

With the growing complexity of the healthcare industry and the increasing need for seamless digitization, Electronic Medical Records (EMR) software has become a necessity for healthcare providers in India. Kulcare EMR software is an innovative and comprehensive solution that is redefining how medical practices manage patient information, streamline workflows, and improve patient care. In this blog post, we will explore the features and benefits of Kulcare EMR software in India.

What Is EMR Software?

EMR (Electronic Medical Record) software is a digital version of a patient’s paper medical record. It is a centralized repository that stores all the patient’s health information, including medical history, diagnosis, treatment plans, medications, allergies, lab results, and other relevant data. EMR software is designed to improve the efficiency and accuracy of medical documentation and facilitate better communication among healthcare providers.

In India, EMR software is commonly used by hospitals, clinics, and healthcare organizations to streamline patient care processes, reduce paperwork, and enhance data security. It allows healthcare professionals to access patient information in real-time, make informed decisions, and provide better coordinated and personalized care.

Complete Patient Record Management:

Kulcare EMR software enables healthcare providers to create and maintain digital records of their patients’ medical history, diagnosis, treatments, and prescriptions. This centralized database eliminates the need for paper-based records, making it easier to access and update patient information from any location or device. By having a complete patient record at their fingertips, healthcare providers can make more informed decisions, improve care coordination, and enhance patient safety.

Customizable Templates:

Kulcare understands that each medical specialty has unique documentation requirements. Hence, the EMR software offers customizable templates tailored to specific medical specialties. Whether you are a general practitioner, dentist, dermatologist, or any other medical specialist, you can create personalized templates that fit your practice’s needs. This feature saves time and ensures accurate and consistent documentation.

Appointment Scheduling and Management:

Managing appointments efficiently is critical to providing quality healthcare services. Kulcare EMR software simplifies appointment scheduling and management by offering a user-friendly interface that allows healthcare providers to book, reschedule, and cancel appointments with just a few clicks. It also enables automated reminders to reduce no-shows and improve patient attendance rates.

Seamless Integration with Diagnostic Labs and Pharmacy:

Kulcare EMR software seamlessly integrates with diagnostic labs and pharmacy systems, eliminating the need for manual data entry or paperwork. Integration with diagnostic labs enables healthcare providers to directly send lab test requests, receive results, and store them in the EMR system for future reference. Similarly, integration with pharmacy systems allows electronic prescription generation, reducing errors and enhancing medication management.

Data Security and Compliance:

Kulcare EMR software employs cutting-edge security measures to protect patient data from unauthorized access, ensuring compliance with industry-standard security protocols. Data encryption, user authentication, and regular backups are some of the security features that Kulcare software offers, ultimately assuring healthcare providers of data privacy and integrity.

Conclusion:

Kulcare EMR software is a game-changer for healthcare providers in India, offering a comprehensive range of features that facilitate better patient management, streamline workflows, and improve overall operational efficiency.

By adopting this advanced EMR software, medical practices can elevate their quality of care, reduce paperwork, enhance patient satisfaction, and maintain compliance with regulatory standards.

Bringing a new life into the world is an incredible journey filled with joy, anticipation, and a multitude of responsibilities. One such responsibility is ensuring proper prenatal care for both the mother and the developing baby.

Prenatal care is a crucial aspect of a healthy pregnancy, laying the foundation for a healthy start and a bright future. In this blog post, we will delve into the significance of prenatal care and explore its various aspects.

Early and Regular Prenatal Visits: Building a Strong Foundation

Pregnancy is a dynamic process that demands attentive monitoring at all stages. Regular prenatal visits, ideally initiated during the first trimester, allow healthcare providers to track the progress of the pregnancy, identify any potential risks or complications, and provide appropriate guidance tailored to the mother’s unique needs. These visits also help in promoting optimal growth and development of the baby.

Nutrition: Fuelling Growth and Development

Proper nutrition plays a fundamental role in supporting the health and well-being of both the mother and the baby. During prenatal care, healthcare providers offer guidance on a balanced diet rich in essential nutrients like folic acid, iron, calcium, and protein. Adequate nutrition ensures optimal growth and development, reduces the risk of birth defects, and supports a healthy birth weight for the baby.

Screening Tests: Identifying and Addressing Potential Risks

Prenatal care involves a series of routine screening tests, including blood tests, ultrasounds, and genetic screenings. These tests help identify any potential risks or complications during pregnancy, such as gestational diabetes, preeclampsia, or chromosomal abnormalities. Early detection allows healthcare providers to implement necessary interventions or treatments, ensuring the best possible outcome for both the mother and the baby.

Emotional Support: Nurturing Maternal Well-being

Pregnancy can be an emotionally challenging time, filled with hormonal fluctuations and physical changes. Prenatal care offers a supportive environment where expectant mothers can discuss their concerns, ask questions, and seek guidance from healthcare professionals. This aspect of prenatal care helps address any anxieties, reduce stress levels, and promote overall well-being for the mother.

Education and Preparation: Empowering Parents

Prenatal care equips expecting parents with valuable knowledge, empowering them to make informed decisions regarding their health and the health of their baby. Educational resources, such as childbirth classes and breastfeeding support, aid in preparing parents for the upcoming journey of labor, delivery, and newborn care. Well-informed parents feel more confident and empowered, ensuring a positive start to parenthood.

Conclusion:

Prenatal care is a vital component of a healthy pregnancy, offering a multitude of benefits for both mother and baby. Regular check-ups, appropriate nutrition, screening tests, emotional support, and educational resources contribute to a healthy start, setting the stage for a bright future. By prioritizing prenatal care, expectant parents can create a strong foundation and the best possible outcome for their growing family. This is where Kulcare’s Virtual Mother and Child Clinic helps you.

With our platform, you don’t have to worry about anything because we take care of your wife’s pregnancy care services at every stage of the journey, digitally

Walking down the road in a busy city, you’ll see several men with their tiny babies  in a stroller or carrier. Men can be seen actively involved with their newborn child’s life, but it does not mean that things are easy. Ofcourse, just the mother experiences physical aspects of pregnancy, but there are several physical and emotional challenges for the father too.

Even more than when the child is born, it is more challenging for dads during the actual pregnancy journey. Many fathers complain about food cravings, morning sickness, and body pain during the ‘pregnancy’ period.

Struggles & Challenges Faced by a Dad-To-Be

The journey from early pregnancy, pre natal care until childbirth, and post natal care, is a physical and emotional rollercoaster ride for dads as well. The baby is as much the father’s responsibility as it is of the mother. The first challenge men face is in their work life. All of a sudden, they have to make time for their wife’s doctor appointments, check what to eat during pregnancy, fitness sessions, and whatnot. Taking unexpected leaves, having to spontaneously leave the office, explaining stuff to the boss, it gets hard.

The emotional and mental health of dads-to-be is affected a lot. Their mind is clouded with thoughts regarding work, their wife’s health, the pregnancy journey, getting ready to be a father, dealing with family and relatives, planning for the future, and more.  Many men find it difficult to accept parenthood. Some are worried about how to handle it, while some are totally not ready. They fear the loss of freedom the most because a baby requires 200% attention.

Dads-to-be also worry a lot about their partner’s health and pregnancy careplan. The physical issues, nutrition needs, healthcare and meds, all this stuff is really stressful for the father. They may not say it out loud, but every male finds it challenging to support and be there for their wife during the phase. 

Financial concerns are another big obstacle because medical costs increase on a daily basis. Affording healthcare is not cheap these days and a father-to-be’s budget is totally overwhelmed during pregnancy time. As the date of delivery comes closer, the expenses keep rising. Moreover, loneliness and depression can also weigh a person down. It is all about the mother during this time and fathers can feel left out. With all attention given to the mom and the soon-to-be-born baby, it can be a lonely time for dads. 

Do Dads Experience Symptoms During Pregnancy Like the Mother?

The main physical burden is on the mother during pregnancy, but men have suffered some symptoms as well. First and foremost is the hormonal change where the level of testosterone goes down in men. This boosts the love and support given to their wife and child. Other than this, not all, but few men also experience multiple symptoms.

Physical symptoms include – nausea and vomiting, intestinal problems, weight gain, restlessness, body pain, weakness, urinary issues, etc. Some emotional symptoms include altered sleep patterns, reduced libido, depression, and anxiety.

What Should Men Do During Pregnancy?

It is common for a person to be clueless when he is becoming a dad for the first time. First of all, it is vital for both the mom and dad to be emotionally ready for parenthood. It is a big responsibility for both, and they should be ready for the challenge. A healthy diet and lifestyle will go a long way in helping you out.

The workload is immense during this time, and you must divide responsibilities to make things easier. Be there to support your wife and help with anything that comes up. Always be open to help and talk to your partner, family members, friends, or professionals regarding your issues. 

Some dads-to-be are reluctant to get help which is wrong. Mothers should help them break this taboo and push them to get necessary help. Seeking support shows strength, and you can also talk to fellow first-time-dads for advice. You will also be in a better position to offer psychological support to children and mother. 

Emotional health is as vital as physical health during the pregnancy period. If a father is not in the right state of mind, then he won’t be able to properly support his partner and the soon-to-be-born child. Having clarity about the situation and keeping a positive mindset is really vital. An emotionally-healthy man automatically boosts his partner’s physical and mental well-being during pregnancy. 

Right from early pregnancy to child delivery and beyond, mothers feel less stress, depression, and anxiety, especially postpartum depression, when the father is supportive and emotionally available. Stay on top of your emotions to give proper love and support to your wife and child.

Kulcare – Dads’ Go-To-Platform for Mom & Child Healthcare Support

Just like mothers, soon-to-be fathers can face a challenging time during pregnancy. Just worrying about their partner’s health and medical needs is enough to cause stress, especially if you work away and can’t be physically present with your partner. This is where Kulcare’s Virtual Mother and Child Clinic  helps you. 

With our platform, you don’t have to worry about anything because we take care of your wife’s pregnancy care services at every stage of the journey, digitally. We help with –

• Doctor appointments
• Childbirth education
• Nutrition plans
• Tests and diagnosis
• Prescriptions and meds reminders

Whatever the need may be, Kulcare will be your wife’s care partner and your go-to support platform. So dads, rest assured about your partner and child’s health, be in a positive and satisfied emotional state of mind.

“Women don’t want to be restricted during their period, they want to continue doing the things they would normally do.” – Serena Williams. 

The menstrual cycle often has a taboo around it, but still, it’s natural in women and must be embraced with strength and empowerment. It’s high time for women to break this stigma, being confident and positive during their periods. 

This story of a 26-year old girl, Niti, will definitely inspire you with the strength and beauty of having periods as a woman.

Day 1 – Snack Bandits

Work, sleep, wakeup, work, sleep, this was the daily routine of the hardworking girl who lived with her mother. Even with many responsibilities on her, Niti was a bubbly girl, always happy and cheerful with everyone. Last Wednesday, she woke up as usual, got ready for work, ate breakfast, and headed out for the bus stand.

 

Speaking to her sister during the bus ride, she reached her stop and walked to her office building. As she reached her seat, she switched on her system and greeted her bestie sitting right next to her. Working and chilling together, Niti told her friend that she was on her periods and got the response, ‘Girl, Me Too’. 

It was funny the way period dates can sync with one’s bestie. The ladies each drank an extra cup of tea and took two short breaks from work just to grab their favourite munchies from the canteen. She had found the perfect partner to hunt for snacks during period cravings.

Day 2 – Highest of Highs, Lowest of Lows

The sun rose the next day, and it was the same daily routine for Niti. She reached her office and took her seat, and said hello to her friend next to her. As it was Thursday, there was a team members’ meeting scheduled after lunch and there was not much workload at that moment. It was the perfect time for some gossip and time pass. 

 

Niti was in a lovely mood since morning and not a single thought regarding her periods came across her mind. Giggling and laughing, telling her friend about a movie she watched recently, Niti’s expression changed as she could feel the heavy flow of Day2 ! She had to mask it with a stupid smile! Just by the change in her tone and changed mood, even her friend got to know about it. 

 

All of a sudden, Niti got into a gleamy mood and started overthinking about her life and problems. Even during lunch, she sat by herself and there was a look of sadness on her face. She had even forgotten about the team meeting,  and as soon as lunch was over, she got a text from her team leader regarding the meeting. Niti had totally forgotten about it and was not in the mood to attend it all. 

 

Right from being cheerful and ecstatic all through the morning, without any worry about her period, her entire mood had changed and she was really worried. Still, she picked herself up and made her way to the conference room. All her seniors and team members were seated, Niti faked a smile and took to her seat among them. Even though her periods were taking a toll on her body and she was not in the right state to sit in the meeting, she gathered enough courage to sit through. Niti was spot on with her assessment on the ongoing projects at work and laid out a perfect plan for her team members to tackle their tasks. 

 

She knew work is important and this meeting was important to establish her seat at the table , she had no time for period pain!. Even through all the period body pain, cravings, mood swings, and all, Niti stayed strong throughout and got her work done efficiently.

Day 3 – Impromptu Travel Buddies

So finally, it was Friday, and Niti had planned to visit the hills of Shimla with 3 of her office buddies and one old college friend of hers. It had been a long time since she last got time for some travel in her busy life, and she was very excited. The happiness and anticipation was so high that she had totally forgotten about her ongoing periods, and the troubles that come with it.

 

The first half of her day went as usual, she went to work and got off on a half day leave. Reaching back home, she fed her dog Zimmy, and then called her mom to help her with packing her stuff. It was a short 2-day trip but still she overpacked with her favourite clothes and dresses. Girls and overpacking for trips, it goes hand-in-hand. 

 

One thing that was skipping Niti’s mind were her periods and they sent her a subtle reminder. Her packing was almost done when her period flow  gave her a starter jerk and she could feel the flow. Right away, she thought that she won’t let her periods spoil this trip for her. She went to her neighbourhood chemist store and stocked up on sanitary pads, meds, and other supplies . 

 

Her periods were still on, and she wanted to stay ready for them on her trip. Instead of feeling down and cancelling her plans, Niti decided that her periods would be her travel partner on this trip. At 4 PM, her friends arrived outside her home, she entered the car and their tour to Shimla was on. Three girls and two boys, blasting soulful music and cracking silly jokes, were cruising through the route. 

 

Around 9 PM, they reached their hotel and made themselves comfortable in their rooms. Niti was really hungry by this time and she devoured dinner like a monster. Her period cravings were in full force and she wanted a piece of everything she could see, especially the tasty desserts on offer. After spending some time on the balcony and gazing at the sky full of stars, all of them went to sleep. For the next day, they had planned a short trek to a nearby temple, and it was going to be exciting.

Day 4 – Red Tracks

On Saturday morning, Niti woke up early and could feel the fresh mountain breeze across her face. Being down since the last 3 days, it was the perfect moment to freshen up and rejuvenate herself. She woke her friends up, all of them had breakfast, and it was time to embark on their trek. The sunshine was crisp and the walk was feeling really good in the beginning. Having a really fun and enjoyable time with friends was doing wonders for Niti and there was not a worry in her mind, especially about her period.

 

Around 5-7 minutes into the trek, tragedy arrived, and she could feel the flow. The problem was that her pads overflew and her favourite pair of track pants got stained red on the trek. It was a really embarrassing situation and she didn’t want to continue the trek. Her mind was telling her to go back but her heart was pushing her to continue. Niti called one of her friend who was a bit ahead of her and told her about the situation. 

 

True friends are there for you through thick and thin, and Niti’s friend accompanied her back to the hotel right from the middle of the trek. Niti went to her room, washed herself, changed her pants, and came back out. Within 20 minutes, they had joined their group and were back on track. Again, her periods were trying their best to spoil her day. Her emotions were playing with her and she was caught up in a bit of stress. Still, nothing could stop her from having a blast.

 

Although Niti was experiencing so many ups and downs thanks to her periods, her male friends were having the time of their lives. During the car ride, at the hotel, and now on the trek, they were cheerful and happy throughout. Cracking jokes, playing with the lovely mountain dogs, and cheering up the entire group while walking, both guys were loving it. This was the moment when Niti thought that men are so lucky that they don’t get periods. Still, she was proud of being a woman and how she tackled the hard times every month when her period occurs. 

 

Reaching the temple, the group offered their prayers to the almighty, except Niti, the woes of being on her period. After spending some relaxing time there, they made their way back to their hotel. All in all, it was a great experience, and to top it all off, the hotel served a delicious and tasty dinner buffet for guests. Niti really ate till her heart’s satisfaction and after another day of her battle with her periods, she went off to sleep.

Day 5 – Women Are Strong. Period.

Niti and her friends woke up a bit late on Sunday and it was almost time to check out from their hotel. After eating breakfast and getting ready, they said their goodbyes to the hotel staff, and were ready to go back home. During the journey, all of them talked about the nice time they had, the silly moments, and the fun time they had on their trip. 

 

Around 1:30 PM, she reached her home, greeted her mom and cuddled with her dog. After a tiring trip, she was grateful for Sunday as it meant no work. Next, she took on a power nap and woke up in the evening. She hadn’t been to her gym for the past 3 days and made up her mind to go and train. Also, Niti had eaten a lot of junk food and desserts thanks to her period cravings, and her stamina had also taken a hit. She wanted to streamline her workout routine again and be as fit as possible.

 

The first thing she did upon reaching the gym was hit some cardio. After that, she was making her way to the weight room, but again, her periods decided to make the presence felt and she felt the flow. Niti had totally forgotten about it and was completely focused on her workout. She made her way to the restroom, waited 10-15 minutes there, and was about to leave for home. 

 

However, she thought that in the past five days, she had tackled every problem in her face and went about her day. Why not do the same again? Again, she gathered herself, found her strength, and carried on with some light weight exercises for today. Wow, what a lady she is, Niti. Periods or not, it doesn’t matter to her, because she accepts reality and is always ready for the challenge. You should do the same too!!

 

Kulcare – Your Partner Through Periods & Beyond 

 

A woman’s life is a journey and her health needs are different at each age. Periods can arrive anytime and you need to stay ready. Kulcare is your partner at every stage,  whether you are facing menstrual issues during puberty or need healthcare during pregnancy. Whenever you need us, we are just a call away from helping you out. 

 

Get expert support from the best specialists digitally, and stay updated at each and every step. You will never miss out on your appointments, prescriptions, and follow-ups with us. We know you ladies are a strong bunch and can tackle your periods, but still every one of us needs some support at times. 

 

Join Kulcare, your partner through periods and beyond!!